Dragon Flow Revisited with Mantra and Meditation
The Yoga Tree, 50 All Saints Green, Norwich
- Sun November 24 , 2019
- 10:00 AM - 3:00 PM
SOLD OUT! - Click here to join the waiting list
Dragon Dance is another chance to embrace movement meditation adding the dimension of mantra to help deepen your practice. Tame your inner Dragon ~ a nourishing Heart warming practice to set you up for the cooler days.
I am thrilled to offer The Dragon Dance Workshop - returning by popular request, take a journey to meet the Dragon (first seen in smaller excerpts in my weekly classes) this yoga practice gives us space to learn the entire flow, start to finish. Explore the symbolic world of this mystical creature which offers useful insights to help progress our yoga practice in a unique way. Join us in this creative fabulous full day workshop.
As well as The Dragon Dance masterclass, enjoy the benefit of a nourishing Afternoon of Restorative Yoga, Pranayama technique (breath work), Deep Relaxation, Meditation and Mantra
The Dragon Dance is a continual yoga flow that is of a dance-like-nature and seamlessly moves from posture to posture, rhythmically using the breath. Once established in the flow -the work eventually evolves into a heart warming moving meditation inviting greater strength, grace & peace within.
Move blissfully into deep relaxation and discover the full potential of the Sattvic state of the Yoga Mind...
Not suitable for absolute beginners / The morning practice will be a mildly strenuous / Not suitable if pregnant or heart issues.
🍁10am-12.30 Yoga Flow -The Dragon Dance/ Moving Meditation
🍁12.30 Shared vegetarian Lunch (bring a plate of something to share with your fellow yogis)
🍁1.15pm Restorative Yoga & Pranayama
🍁2.15 Deep Relaxation & Meditation with Mantra
Early Bird price: £35
After October 24th: £45
Get in the zone & tame your inner Dragon
Limited Space Available
Email for more info/ book now to avoid disappointment:
Ps: thank you to our fabulous Dragon Flow Model: Ben Eagles (PT/pro-dancer) demo-ing some moves in the photo.