Nourish, Nurture & Nidra Day Yoga Retreat

  • The Yoga Tree, All Saints Green, Norwich

  • Sun January 12 , 2020
  • 10:00 AM - 3:00 PM
  • 55

with Barley Green and Rachel Cross

Immerse yourself in a full day retreat - enjoy a vibrant morning of Yoga Flow and an afternoon of quietening Yin & Yoga Nidra - throughout the day build a toolkit of useful techniques to bring into everyday living.

Awaken your vital energy, feel relaxed, refreshed and revived to seamlessly slip into the New Year with ease...

A light vegetarian lunch will be provided.

Great Christmas gift for a loved one or yourself!

Full price £55, Book by 12 Dec to get the earlybird price of just £48 !

Book Here

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To give you a taste of what to expect from my workshops, here is some feedback from the workshop in September:

Hi Barley,

Thanks again for another lovely, workshop yesterday. It was the perfect balance of fun, restoration and relaxation.

I loved the way we 'abandoned' our mats and embraced something a little different, learning the dance and working together. It was a refreshing change to actually interact with others - something we seem to do less and less these days.

Those twists at the end were fabulous too. I didn't feel it so much at the time but this morning it feels as though I have had the best massage! Feeling much more free, especially in my back and shoulders

There is always such a fantastic atmosphere at your workshops. You are so good at creating a space where everyone feels welcome and uninhibited.

My husband said I was very chilled out when he came to pick me up! I slept like a baby and am feeling nice and refreshed for the week ahead - which makes a nice change. So thank you!

Really looking forward to the Dragon Dance in November!

Holly xx